Group Exercise with Gem
A supportive space to move, connect, and feel good.
Gem Wellness group exercise sessions offer a welcoming environment where women (and anyone who values mindful movement) can build strength, improve mobility, and enjoy exercise.
Every class is adaptable, safe, and guided by specialist coaching that understands the realities of everyday bodies.
Struggle with childcare? No problem, bring them along to all classes.
Come as you are; progress happens together.
Postnatal Restore & Reset
A gentle postnatal class designed to rebuild your strength and confidence, with your baby in your arms/baby carrier or on the mat. Restore & Rest combines safe postnatal exercises, mobility work, breathwork, and moments of guided relaxation. You’ll also learn simple movements you can do with your baby, making it easier to fit exercise into real life. With specialist coaching and a pace that honours your energy, this session supports healing, reduces aches, and helps you reconnect with your body.
CIRCUITS
Small group Circuits class is a fast‑paced, feel‑good strength session designed to build confidence, power and full‑body fitness in just 40 minutes. Held in my cosy home studio in Thornton-Cleveleys, this small‑group format gives you the perfect balance of personalised coaching and supportive community vibes.
Each week you’ll move through a series of timed stations using a mix of bodyweight exercises, dumbbells, resistance bands and functional movements. The focus is simple: safe technique, progressive strength, and leaving the session feeling stronger than when you arrived.
Circuits is suitable for all fitness levels — every exercise can be adapted, and you’ll be guided through each movement with clear, encouraging instruction. Whether you’re returning to fitness, building strength for everyday life, or wanting a fun, structured workout that fits into a busy week, this class delivers results without pressure
Pilates
Classical Pilates class designed to help you feel stronger, more mobile, and more connected to your body. We focus on core strength, alignment, controlled movement, and improving everyday function, whether you’re returning to exercise, managing aches, or building long‑term strength.
With clear coaching and safe progressions, these sessions suit all levels.
Women’s wellness is at the heart of my work, but everyone is welcome.
CORE &ABS
Our Core & Abs class is a focused, feel‑good session designed to strengthen the powerhouse (core), improve posture, and support your whole body from the inside out. Held in my small home studio in Thornton-Cleveleys, this small‑group class blends Pilates‑inspired movement with functional core training to help you build stability, control and confidence.
Across 40 minutes, you’ll work through a series of targeted exercises that challenge your deep core muscles, and abdominals. These build the foundations of strength, balance and everyday movement. Expect a mix of mat work, controlled mobility, breath‑led activation and low‑impact conditioning that leaves you feeling switched on, supported and strong,
